Our Wellness Program provides free, evidence-based health programs for qualified community members, helping them improve their self-care awareness and physical well-being.
OUR SERVICES & PROGRAMS
Chronic Disease Self-Management Program (CDSMP)
An evidence-based program designed to help individuals better manage long-term chronic conditions such as arthritis, heart disease, and chronic pain.
Diabetes Self-Management Program (DSMP)
An evidence-based program that helps individuals with diabetes gain the knowledge, confidence, and practical skills needed to manage their condition.
Diabetes Prevention Program (DPP)
A CDC-recognized lifestyle change program designed to help individuals with prediabetes reduce their risk of developing Type 2 diabetes.
A Matter of Balance Program (MOB)
Helps older adults increase awareness of fall prevention and encourages more daily physical activity.
Healthy IDEAS
Encourages participants to engage in meaningful activities through behavioral activation, empowering them to manage symptoms of depression.
Walk with Ease
Builds participants’ confidence in maintaining physical activity and improves overall physical health.
Contact Us
Sunny He MPH, RD
Health and Wellness Coordinator
Languages: English, Cantonese, Mandarin