Our Wellness Program provides free, evidence-based health programs for qualified community members, helping them improve their self-care awareness and physical well-being.
OUR SERVICES & PROGRAMS
Healthy IDEAS
Encourages participants to engage in meaningful activities through behavioral activation, empowering them to manage symptoms of depression.
Walk with Ease
Builds participants’ confidence in maintaining physical activity and improves overall physical health.
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Chronic Disease Self-Management Program
Enhances participants’ awareness and ability to manage their long-term chronic conditions.
Diabetes Self-Management Program
Improves participants’ understanding and skills in managing diabetes.
A Matter of Balance Program
Helps older adults increase awareness of fall prevention and encourages more daily physical activity.
Sunny He MPH, RD
Health and Wellness Coordinator
Languages: English, Cantonese, Mandarin